I was doing sooo bloody well till sat hit and a series of unfortunate events..
1: we were asked out for brunch, to this battle I brought common sense and I can do this, battle won, had a scone and a bagel with jam.. not bad approx 600 calories for brekkie and lunch..
2: shopping all day with friend and small child (all off the cusp) was ok had small frozen yog and nothing else.. was ok...
3: dinner with same friends and this is where I forgot my army and I lost big time... I forgot common sense and eating for fuel not fun, I also brought I didn't eat enough today I am starving along with me. I lost.. was obliterated by my own choice to stuff my face with dinner (I just over ate with this there was nothing "bad" in roast chicken and salad and bread.
4: chippies and lollies.. again.. self control and sense had left the building and I over ate again..
5: dessert, by this time the pattern had hit and I was on a role soo I kept going..
Sunday.. resolve do not over eat.. I went to the movies and I had a small dinner all within the daily allowance of food.. then this fucken huge blow out (sorry but swear words are needed).
I ate : ( I am detailing this for only myself) Huge piece of bread with peanut butter, one bounty bar, 1/3 a packet of chips and a bag of lollies... hence I am now over two kilos heavier than I was on Friday.
I am unsure how it happened it just snow balled, bad choice after bad choice.
I am however slowing this speeding carage and getting back on again I need to work on my weekends I always have done, I AM GOING TO TRACK every morsel that goes into this mouth weather that makes me over calories or not I will track it.
I will get back on this horse I CHOOSE not to let this beat me.
Lou, the lollies are in the house as Phil buys them and I normally stay away from them. On sat though we were out and they were part of the food on offer so I ate them. I need to stay away from it, think I maybe addicted to sugar at the moment I crave it all the time. Its wrong and tomorrow will be the start of a lolly free and chocolate free period in my life.. 10 days to detox!!
Vic xox
New post coming
2 hours ago